Exausted!

I feel very sleepy and tired! We went to our blueberry farm yesterday with some of my Filipina friends to pick berries. We decided after picking we are going to swim to oe of the Filipina`s swimming pool. And we did it was very hot and we are all tired. But you know Filipino`s usually likes singing karaoke so we enjoy singing and try to beat one another`s score. Its really fun and exciting! After came home i felt tired.

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My little Angel!

His my little Angel Christopher. He is very happy kid and i love him. His very social kid and he love to entertain people.

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Fruits that i miss in the Philippines!

I miss home in the Philippines and i am craving of my favorite fruits in there.
Coconut is a good fruit and the water helps your kidney if you have to slowly heal the stone that forming. This is according to my old folks when i was there.

Lanzones fruit it is very common in our place especially in Camiguin Island. They have Lanzones festival and you can eat lanzones as many as you can in that place and if you want to bring it home you will pay it very cheap.

Jackfruit is also delicious yummy! I love this fruit and i miss it.

Mango in the Philippines is so sweet and delicious. We call this "carabao mango".

This is a guava fruit. I remembered in college that if i dont have something to eat i just went to the guava tree climbed it and got something to eat.

There are lots of fruits that i miss in our country and i hope i can eat them when i will visit there.

My garden experience

My husband loves gardening. He eat a lot of vegetables and he wants to plant his own. I admired him a lot because not all husband like him wants to have garden. As we know prices of food products are now expensive and not all are fresh. Some are hesitating to do gardening because of their small space in their land. Our house have a big and huge area where U can plant a lot. One morning i saw my husband bringing the tiller out from our pick-up truck and tilled our garden. He make 14 long and wide rows to plant vegetables. "Honey do you want to go with me in farmer store to buy some plants?"he asked. I just smiled and prepared to go with him going to farmers store. He choose a lot of tomatoes because thats his most favorite to plant in the garden. "Tomato is good for men you know, it helps prevent cancer and its healthy too", he said. I don't know about tomatoes i don't like to eat it. Since i was young i did not eat tomato. When we came home there are a lot of vegetables ready to plant in the garden. I saw beans, cucumber, eggplant, tomato of course, green pepper, squash, peanuts one of his favorites too. He has also watermelon, cantaloupe and even spices like dills, lemon grass, and other plants. Ops! i forgot he also plant flower at the end of the row because he said thats for my beloved wife. Everything that he did in his garden he always did that for me and its sweet. He wants me to feel that i have more food not less. He has also a good reason for having a big garden and that is to save some of the budget. As we know vegetables are expensive and not all are fresh. Everyday he clean the garden and pull some weeds. "Honey! Come help me in here! "Its hot in there i don't want it tomorrow i will help you!" Its a hot days and i don't want to get out of the house and help clean up the garden. After 2 months we already harvested some of the vegetables. "This is good!" Wow its looks good in here! I am very pleased to see the garden that has vegetables in it. I am inspired to help him cleaning and pulling all the weeds. My husband is a very nice person he really help me how to do gardening and it was my inspiring experience every time we have a garden. We have a garden since last year and this year too. One time i went to our garden and i cant believe it because it has a lot of vegetables. "Honey, i will picked the vegetables put some in the fridge and give away some. I brought 3-5 bags of vegetables into my church and gave it to them. They are very happy and enjoyed the vegetables. We also gave some to our neighbors and friends because we cannot eat all the food, its too much. My husband inspired me to do gardening again and again and i will love to do it myself.

My most unforgetable experience in life!

I was pregnant with my son last 2005 that this things occurred. Everybody knows that if you are pregnant you have a regular check-ups to your doctor. They got a sample of my blood, check my blood temperature, weight, sugar and other stuff. And after 5 months you will be know what is your baby if it is a girl or a boy through the ultra-sound. I found out its a boy and even the nurse was not sure but she said its a boy! Oh well, i am very happy and my husband to know that and from that point on we try to search some names to name our baby. One day one my lady doctor asked me and my husband about something that makes a little upset. "Do you want to abort your baby if we find out that he is disable?"she said that. I am very surprised on that moment and i myself and my husband really said the big "NO"! "Whatever happened to my son i will not abort him, we will keep him forever!" I have the right to choose whether i will abort my baby or not. I am the child's mother, just imagine that you are pregnant for 9 months and we all know being pregnant is not easy job to do. Then you will abort it? Why?, because he is not healthy and disable inside your tummy? Its not his fault you know so the big no was my answer. Every woman have the right to choose the right things for her. We have freedom to choose and no one can bend it but we must follow what is right to do.

Karaoke memories

I love singing and i will sing everywhere especially i am alone i can sing well. Its funny though i love singing. Singing for me is one way of helping me feel good in times of troubles in life. I sing in church and i sing in public if the audience are my all friends. I am traveling going to a seminar and i am in a ship. I saw lots of people singing in the karaoke bar. I want to sing but i am shy so i ask one of the ship worker if they have any karaoke rooms that you can sing privately. Indeed there are few in that ship. So i rented one of the rooms and sing in the karaoke. I did not know that all people can hear me inside sing in karaoke. I heard people talking outside and laugh, some have comment the way i sing. I heard some said oh! she has a nice voice and others also said why she just sing inside not in the public karaoke? I laughed too because its true why i will not sing in there? Oh my goodness i feel nervous and my knees was shaking. I did not sing anyway and i just watched people singing in that karaoke bar. I arrived in my destination and after my seminar i went back and ride the same ship going home. I enjoyed singing and they told me to sing and i did.

In our place karaoke singing is very common. My sisters and one of my brothers likes to sing too. I am proud of them especially my youngest sister that sing very beautiful than myself. She joined any contest and win some but myself no no no. Its just an enjoyment and not for contest. Everywhere in our place you can hear people singing karaoke and even night until midnight still singing. It seems they are not tired of singing.

I came here in US and i found lots of friends that even in their house they have their own karaoke. Every time i went to a party karaoke is the hot stuff in there. We all trying to reach 100% and be proud of it. Sometime i reach 100% and sometimes just 90+ but its really enjoyable. One of my friends refer me a site that has karaoke. I love it and i enjoyed a lot. I recorded few songs and tried to share it to my friends. Hope someday i can have my own karaoke machine. You can sing karaoke for free in http://www.singshot.com/ .

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Dont you know Blueberry is good for you?

Oh sweet and delicious! Blueberry is very good to your health. Here the health information to this fruit according to research group. Antioxidants are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process. Fresh fruits, including blueberries, and vegetables contain many of these naturally occurring antioxidants such as Vitamins C and E. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. In addition, blueberries contain anthocyanins and phenolics that can also act as antioxidants. Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits with the highest antioxidant activity. Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables.

Blueberries and Aging
In a USDA Human Nutrition Research Center laboratory, neuroscientists discovered that feeding blueberries to laboratory rats slowed age-related loss in their mental capacity, a finding that has important implications for humans.
In one study, Jim Joseph, director of the neuroscience laboratory in the USDA Human Nutrition Research Center (HNRC), fed blueberry extractions—the equivalent of a human eating one cup of blueberries a day—to mice and then ran them through a series of motor skills tests.
He found that the blueberry-fed mice performed better than their control group counterparts in motor behavioral learning and memory, and he noticed an increase in exploratory behavior. When he examined their brains, he found a marked decrease in oxidative stress in two regions of the brain and better retention of signal-transmitting neurons compared with the control mice.
The compound that appears responsible for this neuron protection, anthocyanin, also gives blueberries their color and might be the key component of the blueberry’s antioxidant and anti-inflammatory properties. Blueberries, along with other colorful fruits and vegetables, test high in their ability to subdue free radicals. These free radicals, which can damage cell membranes and DNA through a process known as oxidative stress, are blamed for many of the dysfunctions and diseases associated with aging.

These findings could become increasingly important as the U.S. population ages. It is projected that by 2050, more than 30% of Americans will be over 65 and will have the decreased cognitive and motor function that accompanies advanced age. Joseph is currently testing the effects of blueberries on humans. Preliminary results show that people who ate a cup of blueberries a day have performed 5–6% better on motor skills tests than the control group.

Blueberries and Nutrition
Though blueberries themselves are not a cure-all, they contain a number of substances which are thought to have health benefits. These substances include, but are not limited to fructose, fiber, vitamins and antioxidants. Antioxidants thus far, seem to have the most conclusive role in the prevention/ delaying of such diseases as cancer, heart disease and the aging process however, a limited number of studies, especially long term and on human beings, are not available at this time.
One cup of blueberries contains 14% DV of fiber 2.41 g per 100g
Blueberries are a source of vitamins, minerals, dietary fiber, phenolics, and flavonoids
Blueberries are very low in fat and sodium .

FOr more information about Blueberries feel free to visit their website Blueberry Health Info.